Everyone knows mango, it is one of the very famous tropical fruits, and mango's fruit contains a lot of nutrients, including sugar, protein, crude fiber and so on. The carotenoid component of vitamin A contained in it is very high and it is rare in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. Mango's succulent, delicious, and fruity taste of peach, apricot, plum and apple is one of the fruits that many female friends love. But do you know that women can't eat mango during menstruation?
Does the period of mangoes really stop the menstruation?
People in the network are told that mango can not be eaten during menstruation, because mango has a hemostatic effect. Eating it will not only lead to amenorrhea, but also increase the risk of uterine fibroids.
However, modern studies have shown that the mango extract mangiferin acts on platelet-specific proteins and has an inhibitory effect on platelet aggregation, which is exactly the opposite of the menstrual hemostasis point of view.
In addition, Chinese medicine believes that mango is sweet, sour, cool and non-toxic, into the lungs, spleen, stomach, with heat and fluid, thirst and diuretic, Yiwei vomiting and other effects, did not mention hemostatic function. The "Herb of Materia Medica," records mango "the housewife's meridians are unreasonable." This means that mango can treat menstrual disorders in women.
Experts believe that during women’s menstruation, the body is very weak and the body’s resistance is also reduced compared to usual. Mangoes are rich in substances that can fight cancer, such as fiber, potassium, calcium, and vitamins. Kidney and blood cleans have certain benefits. Therefore, women can eat mango in the right amount during menstruation, but they need to have a diet to avoid overdose.
Uterine fibroids are common benign tumors of the female reproductive system. The pathogenesis is not yet clear. It may be related to many factors such as race, menarche age, reproductive status, sex hormones and receptors, and genetic factors. Therefore, it cannot be concluded that menstrual bleeding can increase uterine fibroids.
So, does the mango stop bleeding?
Chinese medicine believes that mango can benefit from stomach growth, thirst, vomiting, diuretic, suitable for thirst and throat, weak stomach, dizziness, vomiting, and no mention of hemostatic function. The "Herb of Materia Medica" record that mango "the housewife's meridians are unreasonable" means that mango can treat menstrual disorders, which is exactly the opposite of menstrual hemostasis.
Therefore, we can draw the following conclusions: First, menstrual bleeding has no causal relationship with uterine fibroids; second, mango does not have hemostatic effects. Therefore, it is unreasonable to say that mangoes are susceptible to uterine fibroids during menstruation.
The suspicion of mango is cleared. Mango has many benefits, but this does not mean that everyone can eat mango unrestrainedly. No matter how delicious it is or what is good for it, please do not forget it.
Eating taboos for mango
Although the nutritional value of mango is very high, it is not appropriate to eat too much food. If 2/3 of the medium-sized mangoes have been eaten, the amount of food that the dietitian recommends every day is reached. The mango contains more irritating substances. When mangoes are eaten, mango juice can be easily contaminated in the mouth, cheeks, etc. to stimulate the facial skin, resulting in facial swelling and inflammation. In severe cases, eye swelling and pain may occur. Therefore, after eating, wash away the mango juice meat remaining on the skin around the lips in order to avoid allergic reactions. In addition, because mangoes contain special substances, people who are not suitable for eating mangoes should still avoid taboos.
1. Don't eat mango after you have eaten. Mangoes must not be eaten together with garlic and other spicy substances, otherwise it may cause yellowing.
2, due to the high sugar content of mango, so diabetics should not eat. Mangoes are wet, and those suffering from skin diseases or tumors should avoid eating.
3, Deficiency cough (throat itch whiteness) should avoid eating, so as not to itch throat. Asthma patients should also follow doctor's orders.
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