If you want a healthy baby, expectant fathers and mothers must pay attention to dietary taboos before pregnancy, and do not carelessly.
Expectant mothers dietary taboo before pregnancy
1, to avoid spicy foods: pepper, pepper, pepper and other spices more irritation, and more food can cause normal people with constipation. If expectant mothers planning to eat a large number of such foods, the same digestive dysfunction will occur. Therefore, it is recommended that you avoid ingesting such foods as much as possible.
2, to avoid drinking: Alcohol is an important factor leading to fetal malformation and mental retardation.
3, to avoid eating too much sugar: If you regularly eat high-sugar foods, often cause glucose metabolism disorders, and even become a potential diabetic.
4, to avoid eating monosodium glutamate: monosodium glutamate is a component of sodium, eating too much can affect the absorption of zinc is not conducive to the development of the fetal nervous system.
5, to avoid eating ginseng, longan: Chinese medicine believes that the majority of pregnant women Yinxu partial virtual, consumption of ginseng will cause gas Shengyin consumption, increase early pregnancy reaction, edema and high blood pressure; longan Xin Wen Yang, pregnant women after eating dynamic blood dynamic tire . Therefore, it is recommended that you consider carefully before eating.
6, avoid eating pickled foods: Although this type of food is delicious, but contains nitrite, phenylpropanium, etc., is very bad for the body.
7. Allergic constitutional people Shen Shen sensitized foods: The impact of eating foods that may be sensitized on the fetus has not attracted people's attention, but in fact, sensitized foods are likely to cause miscarriage, premature birth, resulting in a variety of malignant fetal malformations as a result of.
8, to avoid eating a variety of "polluting" food: food from its raw material production until the entire process before consumption, will experience many necessary links, may be subject to different levels of pollution, causing harm to the human body. Therefore, fresh natural foods should be used as far as possible to avoid eating foods containing additives, pigments, and preservatives; vegetables should be fully cleaned, and fruits should be peeled and then eaten to avoid pesticide contamination.
9. Avoid canned foods: Additives and preservatives contained in canned foods are risk factors for teratogenic and miscarriage.
Pre-pregnancy dietary taboos that prospective fathers should pay attention to
1. Smoking less and try not to smoke: More than 20 harmful ingredients in tobacco can cause changes in chromosomes and genes. These harmful mutagens can directly enter the reproductive system through the smoker's blood. For men who smoked more than 30 cigarettes per day, the proportion of abnormal spermatozoa was more than 20%, and the sperm survival rate was only 49%. The smoking time is positively proportional to the rate of abnormal sperm. Not only that, a large amount of smoking can also lead to a decline in male libido and even impotence, leading to the massive loss of vitamin C in the body.
2, preference for high-protein meat foods: Most young men prefer meat, although the formation of sperm requires high-quality protein, but if the intake of high-protein substances is too high, vitamin intake is easy to cause acidic constitution, it is difficult Pregnancy.
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