Strict diet control is a prerequisite for the treatment of diabetes, and it is also the most important part. In clinical practice, doctors have found that patients often fail to exert their expected effects because of poor diet control.
1. Break the erroneous notion that eating more sugar-lowering drugs can eat more.
2, eat less meals. Not only ensure the supply of heat and nutrients, but also avoid postprandial blood glucose peaks.
3, carbohydrate foods to eat according to regulations, can not eat less can not eat more, to eat evenly (carbohydrates refers to food, vegetables, milk, fruits, soy products, nuts in the foods of sugar).
4. There is no difference between sweet desserts and salty snacks, which can cause blood sugar to rise.
5. The amount of "diabetic food" should be equal to the amount of ordinary food. "Diabetic food" refers to foods made from high dietary fiber, such as buckwheat and oats. Although these foods take longer to digest, they eventually turn into glucose.
6, the so-called "sugar-free food" is essentially a food without sucrose, some foods use sweeteners instead of sucrose, still can not easily eat.
7. Vegetables with starch as the main ingredient should be included in the amount of staple foods. These vegetables are potatoes, sweet potatoes, oysters, yams, water chestnuts, taro, lilies, oysters, arrowheads, etc.
8, beans other than soybeans, such as red beans, mung beans, beans, kidney beans, peas, their main component is starch, so it should be counted as the amount of staple food.
9, eat non-staple food should also be appropriate.
10, can not use peanuts, seeds, walnuts, almonds, pine nuts and other hard fruit foods to hunger.
11, eat more food containing dietary fiber.
12, eat less salt. 13, eat less foods containing cholesterol.
14, on the issue of eating fruit. Patients with better glycemic control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, and strawberries, but the amount should not be much. The fruit should be eaten at a low blood sugar level between meals. If you eat fruit later, it is equal to a snack, blood sugar will rise immediately. In addition, after the watermelon is eaten, the sugar absorbs quickly, so try not to eat. Bananas have high levels of starch and should be counted as the main food.
15, sweeteners will not be converted to glucose, will not affect blood sugar changes, can not be used as self-rescue food for hypoglycemia.
16, diabetics should not limit drinking water.
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