Detoxifying foods in summer

Many people in the modern world have to participate in various types of dinners, eat more, eat mixed foods, and have a good taste. However, they are bitter. What do you eat for body detoxification? Here are some of the fastest detoxification foods for you to tell you how to use diet to help the body clear the toxins.

1, Apple

The apples we eat in our daily life are rich in certain dietary fiber. Dietary fiber is good for gastrointestinal motility and has a definite effect on human detoxification.

Calcium in apples contributes to the metabolism of excess salt in the body, which helps to eliminate swelling caused by high salt levels.

Malic acid can metabolize body heat and prevent obesity in the lower body. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate blood glucose levels in the body, and prevent sudden rise in blood glucose levels.

Because apple is rich in potassium, potassium can not only relieve the body edema caused by excessive sodium intake, but also have a certain effect on urination.

2. Lemon

Lemon contains vitamin C, vitamin B1, vitamin B2 and niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumaine, sitosterol, volatile oil and other substances;

It can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption, and reduce weight and weight.

Lemon juice has a strong bactericidal effect and inhibit the function of uterine contraction, and can reduce blood lipids, play a role in weight loss.

Lemon also has a cosmetic effect that prevents and eliminates skin pigmentation and leaves skin smooth and supple.

Lemon is a highly alkaline fruit and is considered to be the best medicine for all diseases. Lemon can relieve phlegm, cough, spleen, and promote the blood circulation of the body. It can promote metabolism and can achieve weight loss. The effectiveness of Oh.

3, pineapple

The digestion effect of pineapple is as long as it is rich in bromelain, also known as pineapple enzyme. It has the function of papaya enzyme, can decompose protein, effectively dissolve fat, especially can help the digestion of meat protein, reduce the body's absorption of fat. .

A large number of proteases and dietary fiber in pineapple can help gastrointestinal digestion, and due to the large volume of dietary fiber, good adsorption, can take away excess fat and other harmful substances in the intestinal tract, and it is significant for preventing and relieving constipation symptoms. effect.

Kiwifruit

Kiwifruit contains a very excellent source of dietary fiber. These dietary fibers can help the body digest gastrointestinal, adsorption and take away many harmful substances in the intestinal tract and greasy fat, for prevention and constipation symptoms have a significant effect, is an essential material for weight loss.

According to the study of nutritionists, kiwifruit also contains an unseparated substance that accelerates the delivery of digestive substances, increases the speed of metabolism, effectively eliminates fat and reduces weight.

5, grapefruit

Enzymes in grapefruit can "influence" the way the body uses and absorbs sugar so that sugar is not easily converted to fat storage.

Grapefruit contains a special nutrient of natural pectin that reduces blood cholesterol.

Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C. Because of its low calorie content, grapefruit is often used in diet recipes and is a good choice for detoxification.

In addition, grapefruit is rich in citric acid, sodium, potassium, and calcium, and citric acid helps the digestion of meat and prevents the body from taking too much fat.

6. Banana

Bananas are very effective for weight loss because of its low calorie content and rich dietary fiber content. Bananas are very sweet, so people often mistakenly believe that the heat must be high, but it is not.

Bananas contain almost all of the vitamins and minerals. The dietary fiber is rich in calories and the calories are very low. Therefore, bananas are the best food for weight loss.

Bananas also have laxative, lungs and coughs, detoxification, digestion and nourishing.

7. Hawthorn

Hawthorn contains limulus acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc., have blood pressure, promote gastrointestinal digestion.

Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the intestinal “scavenger,” which promotes intestinal peristalsis and secretion of digestive glands, which is conducive to food digestion and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar.

8, dragon fruit

Dragon fruit is firstly a low-calorie, high-fiber fruit. Eating this kind of fruit can effectively detoxify and lose weight, and therefore it is deeply loved by people who lose weight. Dragon fruit contains whitening skin of vitamin C and rich in water-soluble dietary fiber that can reduce weight, lower blood sugar, relax the intestines, and prevent colorectal cancer. Dragon fruit is also effective in preventing constipation.

9, strawberry

Strawberry contains pectin and rich dietary fiber, which helps to digest and smooth the stool. It also has extraordinary effects in regulating the cholesterol and fat content of the human body. Strawberry contains a substance called aspartic acid, which can naturally and smoothly remove the "slag" in the body and has the effect of detoxification and beauty.

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