"September, cold weather, will be condensed," every year on the 8th or 9th of October depending on the sun to reach 195 ° Huang Jing for cold dew. This year's cold weather is on October 8. After the white dew, the weather turned cold and dew began to appear. When the dew came, the dew had increased and the temperature was lower. At this time, the northern part of our country has a deep autumn scene, with white clouds and red leaves, occasional early frost, and the south is also getting stronger in autumn.
“When the fall season, dry gas is ordered.†Since ancient times autumn was autumn, the lungs belonged to gold in the five elements, so lung gas corresponds to the gas of autumn. At this time dry evil air is easy to invade the human body and consume the lungs of the essence. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season.
After the cold weather, the weather turns from cold to cold, and after nightfall it is cold. As the saying goes: "The cold is not exposed." This is to caution people to pay special attention to keep warm, timely increase or decrease clothes to prevent cold invasion. The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Cold feet, especially the upper respiratory tract mucous membrane contraction, resulting in decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. In addition to wearing warm clothes and footwear, we must also develop the habit of using hot water to wash our feet before going to bed. Using hot feet to prevent respiratory infections can also reduce the incidence of leg pain.
Cold dew health precautions against common diseases in autumn inventory
Autumn is a period of high incidence of major diseases. Doing well in the fall will also help prevent the occurrence of diseases. Here we will look at common diseases in the fall. 1, acute gastroenteritis
After entering the fall, the body's digestive function gradually decreased, so the intestinal disease resistance began to weaken. This season is when various fruits and vegetables are marketed. If a large number of cold fruits and vegetables are consumed, diarrhoea, diarrhea and other acute and chronic gastrointestinal diseases are likely to occur.
In daily life, diet should be regular, it should be quantified regularly, do not eat too much. Pay attention to eating and drinking when eating. Should eat as little as possible irritating food, but not drink and smoke. Stay happy. Excessive mental stimulation, such as long-term stress, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagal nerve function disorders, and cause vasospasm contraction of the gastric wall, thereby inducing gastritis and gastric ulcer.
2. Oral ulcer
Dry autumn is easy to get angry, and oral ulcers are the most direct expression of the fire. In addition to the dry climate, oral injury, nutritional deficiencies, and hormonal changes can directly cause mouth ulcers. Ordinary care should be taken to keep the oral cavity clean, commonly used light salt water gargle, quit alcohol and tobacco, regular daily life, to ensure adequate sleep. Eat light, eat more fruits and vegetables, eat less spicy, thick spicy food, keep the stool smooth.
In addition, oral ulcers are largely related to the individual's physical condition, so oral ulcers are also considered to be a sign of physical weakness, so patients should strengthen their physical training and improve their physical fitness. In the case of oral ulcers, if the patient feels physical fatigue at the same time, he should check whether his usual nutrition is balanced, whether the rest is sufficient, and should be appropriate to add a variety of vitamins and minerals.
3, asthma
September and October each year are the season of high incidence of asthma, followed by winter, early spring and rainy season. At the same time, the autumn that has just arrived is the season in which cold air activity is frequent. After each cold air, it is accompanied by significant changes in air temperature, air pressure, precipitation, and air humidity. In particular, the decrease in temperature directly has an evoked effect on asthma. Because according to the theory of traditional Chinese medicine, a disease of asthma, perennial roots are “drinking and drinking in the inside, and the cement will not goâ€. Once the climate changes, it is easy to trigger the disease.
Therefore, we must pay great attention to the changes in the weather in this season. When there is a cold air crossing, we must take precautions and be prepared for it. In late autumn, clothing should be added in time to avoid cold, and it is best to wear a mask sooner or later to reduce the direct stimulation of cold air.
4, cerebral thrombosis
Every time the climate becomes cold, the number of patients with cerebral thrombosis will increase. The reason is related to the cooling of the weather and people's increased sleep time, because when people sleep, the blood flow rate slows down and it is easy to form blood clots.
Cerebral thrombosis patients often drink water, especially in the early morning and evening, early morning drinking water can dilute the gastrointestinal tract, water into the blood, with the activity in the form of sweat and urine excreted. The small amount of activity in the evening, the biggest benefit of drinking water before sleep is to dilute the blood and prevent thromboembolism.
Two cold dew recipesWhen referring to seasonal diet, cold season should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, jujube, yams to enhance physical fitness; Eat spicy The product, such as pepper, ginger, onion, garlic. At the same time pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits.
In addition, boiled can be used for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, injury, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism, and lotus root Juicy juice drink better.
Stomach recipe
Jujube lotus seed gingko porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.
Efficacy: Yangyin lungs, spleen and stomach.
Shiitake melon balls
Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.
Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked, use water and starch to thicken, stir in a few drops of MSG, topped with sesame oil, and pan.
Efficacy: replenishing gastrointestinal, Sheng Jin Chufan.
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