Sweet and delicious chestnut is a very popular food in autumn and winter. It contains rich nutrients such as sugar, protein, fat, various vitamins and minerals. Chinese medicine practitioners believe that chestnuts are sweet and warm, with nourishing the stomach, strengthening the spleen, and strengthening kidneys. There are many ways to eat chestnut, such as fried chestnut, chestnut chicken, chestnut porridge, etc. But from the perspective of Chinese medicine, chestnuts eat more.
Raw chestnut is more effective
Sun Simiao, a pharmacologist, described the Chinese chestnut as "a recipe for food and food." It is a raw food, and it is very easy to handle. It is recommended that middle-aged and old people eat each morning and night, and eat chestnuts three or four pieces. Put chestnuts in the mouth and chew them. When it is crushed and no slag is formed into a slurry, it can be swallowed by a little bit and it can maximize the health care effects. In addition, “Don't Chestnut†describes that chestnuts are “chewing on the sick and the bones are broken, pain and swellingâ€, here Embodies the effect of birth chestnut blood circulation.
The benefits of raw chestnut
1, treatment of waist and legs weakness, strong gluten bone
Chinese medicine believes chestnuts are warm, and they can be used to strengthen bones after taking them. If it is some cases of weak waist and chest, taking chestnut can effectively restore health to the body.
Second: Health care, relieve spleen deficiency
In the morning and evening, the dried chestnuts will be chewed directly into their mouths, and they will be swallowed slowly after they are fully slurried. This will maximize the effectiveness of chestnuts and have a very good effect on the health of the spleen and stomach. .
Third: Treating Diabetes
Experts found that chestnut contains rich and soft dietary fiber, which can effectively help patients with diabetes to ease the disease. However, it should be noted that eating chestnuts is not easy to digest, so people with diabetes cannot take too much at one time. It is best to take chestnut as a snack in peacetime and take it between meals.
Fourth: treatment of hypertension, coronary heart disease and atherosclerosis and other diseases
Chestnut contains a lot of nutrients that the body needs, such as starch, protein, and fats and vitamins. It has a reputation as a king of dried fruit. Therefore, experts tell us that regular use of chestnut can improve the body's immunity, and it also has good prevention and treatment of diseases such as hypertension, coronary heart disease, and arteriosclerosis.
Fifth: treatment of oral ulcers
If a child suffers from a child's mouth sores and an adult suffers from oral ulcers, etc., the proper amount of raw chestnut can be used to alleviate the disease.
Sixth: Treatment of kidney deficiency
Chestnut has a good effect on kidney deficiency, especially some elderly kidney deficiency treatment effect. Chestnut has a good effect of tonifying kidney and promoting blood circulation, and regular use can also play a role in strengthening the body.
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