Foreign studies have shown that people's fasting blood glucose is 80-120 mg/ml, and the maintenance of human blood glucose levels depends on the type and quantity of the first meal of the day. If you do not eat breakfast, it is prone to symptoms such as dizziness, palpitations, and unresponsiveness, as well as harm to the brain and digestive system.
Breakfast cannot be replaced with a bag of milk
Some people think that the high nutritional value of milk, coupled with the hasty morning, often replaces breakfast with a bag of milk, which is very inappropriate. Studies have shown that long-term fasting milk, high quality protein in milk does not repair, renew tissue and promote metabolism. When drinking milk for breakfast, it is best to mix with starchy staple foods such as bread, sweet potatoes, and steamed stuffed buns.
One week nutritious breakfast
Monday: Most office workers have "Monday Syndrome" and can't afford the spirit on Monday. Then don't force yourself to make breakfast. Going to a neat place and enjoying a bacon egg muffin and fresh orange juice is not bad. s Choice.
Tuesday: Get up early, get a warm cup of honey water, go out for half an hour, hungry and go home, use whole wheat bread, add sausage and green melon, add a cup of yogurt, and boil an egg. Full of energy throughout the day.
Wednesday: On the easy-to-weary day of the week, it is recommended that you eat some cheese for breakfast, such as coating cheese on bread and adding seasonal fresh fruit.
Thursday: You can relax a little, after a short sleep, make the simplest breakfast, such as hot milk, brewing oatmeal, and then add 2-3 strawberries or grapes, delicious and save time, but also not Can cause fat accumulation.
Friday: Properly ingest some breakfasts containing amino acids, such as eating a small steamed duck with salted duck eggs and adding a cup of hot soy milk.
Saturday: It's time to clear the stomach. It is recommended that you eat more fruits to promote gastrointestinal motility. Here the fruit should not be single, 2-3 species is appropriate. In addition, drink another bowl of white porridge or millet porridge, the effect of nourishing the stomach and intestines is better.
Sunday: On a plentiful Sunday, enjoy a hearty breakfast. Peel the bananas, cut them into sections, and stir them with milk and egg yolks to make them delicious milkshakes. Let's add some kimbap and put ham, carrots, corn kernels and so on according to personal taste.
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