In the dry climate in autumn, the human body easily feels dryness and disease, so it is necessary to pay more attention in daily life.
The following is the autumn health 17 method introduced by experts:
The following is the autumn health 17 method introduced by experts:
Appetite Do not eat too much in the fall, but also eat spicy barbecue food.
Don't be sad, relax, don't be sad, so you can breathe fluids.
Often comb hair Regular comb hair can expand the subcutaneous capillaries, promote metabolism, keep your head clear and easy to remove fatigue.
Rub more with your hands or a dry towel to make your face ruddy.
Tongue licking your tongue with your tongue can help you refresh, replenish, and nourish your heart.
The number of teeth å—‘ teeth more activities, one by one, to keep teeth healthy, help to eliminate fatigue.
Turbidity Get out of the air and breathe fresh air outdoors to promote blood circulation and maintain good respiratory system function.
Pharyngeal saliva Pharyngeal saliva can promote digestion, open chest qi, increase visceral and tracheal function, longevity.
Eye movements often go out and look into the distance, combined with eye exercises to rub your eyes to refresh your brain.
Ears often use your hands to rub more ears, or listen to music to activate the auditory nerves, help reduce fatigue.
Back warmth The temperature difference between morning and evening in autumn should be increased or decreased in time to prevent colds and protect internal organs.
Breast protection should maintain body temperature, can enhance immunity.
Abdominal self-kneading Massage the abdomen with the palm of your hand and rub it properly to help digestion, eliminate siltation, and strengthen your body.
Gu Dang mentioning contraction and lifting the anus can refresh the Qi.
Shake hands and shake hands, kick kicks, enhance vitality, and eliminate fatigue.
Foot and Feet Your feet massage your feet every day, you can eliminate turbidity, relieve fatigue, and play a good role in vomiting.
The net body skin is dry in the fall and should be rubbed more by hand to relieve fatigue, rejuvenate and prolong life.
Don't be sad, relax, don't be sad, so you can breathe fluids.
Often comb hair Regular comb hair can expand the subcutaneous capillaries, promote metabolism, keep your head clear and easy to remove fatigue.
Rub more with your hands or a dry towel to make your face ruddy.
Tongue licking your tongue with your tongue can help you refresh, replenish, and nourish your heart.
The number of teeth å—‘ teeth more activities, one by one, to keep teeth healthy, help to eliminate fatigue.
Turbidity Get out of the air and breathe fresh air outdoors to promote blood circulation and maintain good respiratory system function.
Pharyngeal saliva Pharyngeal saliva can promote digestion, open chest qi, increase visceral and tracheal function, longevity.
Eye movements often go out and look into the distance, combined with eye exercises to rub your eyes to refresh your brain.
Ears often use your hands to rub more ears, or listen to music to activate the auditory nerves, help reduce fatigue.
Back warmth The temperature difference between morning and evening in autumn should be increased or decreased in time to prevent colds and protect internal organs.
Breast protection should maintain body temperature, can enhance immunity.
Abdominal self-kneading Massage the abdomen with the palm of your hand and rub it properly to help digestion, eliminate siltation, and strengthen your body.
Gu Dang mentioning contraction and lifting the anus can refresh the Qi.
Shake hands and shake hands, kick kicks, enhance vitality, and eliminate fatigue.
Foot and Feet Your feet massage your feet every day, you can eliminate turbidity, relieve fatigue, and play a good role in vomiting.
The net body skin is dry in the fall and should be rubbed more by hand to relieve fatigue, rejuvenate and prolong life.
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