Autumn is a good season for nourishing, but it is not suitable for eating too much greasy food. It is best to eat some foods that are clean and tidy, like fish is very good, light and refreshing. The following cookbook network Xiaobian to introduce you to eat what the fish is good in the fall, autumn fish liver and kidney to eat this fish is all well, in the end what fish is so magical, take a look at exactly what.
At this time, when the catfish fertilization period, the yield of eel meat at this time is plump, nutrient-rich, there are dual roles of moistening and nourishing stomach, it is the first choice for autumn nourishing.
Carp is sweet and flat, it can fill the liver and kidney, spleen and stomach, phlegm and cough. It is very good for people with weak spleen and stomach and poor digestion. It began to fat after autumn, and in the late autumn and early winter, the body accumulated the most abundant nutrients.
Salmon meat is garlic-shaped and is best steamed. The method of steaming is as follows: Wash the fresh squid with salt; spread a few slices of onion ginger under the plate, put the fish on it, put two slices of ginger in the fish belly and the fish; steam for eight minutes; Steam fish oyster sauce, sprinkle green onion, hot oil in the pan, pour on it.
With a heavy taste, you can try spicy steamed lobster sauce. The practice is to cut the fish head and fish tail and cut the back of the fish into a piece of about 1 cm wide with a knife. Sprinkle with salt, onion, ginger, cooking wine, and soy sauce for 15 minutes. Fish head fish tails are all placed on a plate and are full of pods. Steam on the steamer for 8 minutes, then turn off the heat and steam for 5 minutes. Scallion shall be sprinkled with shallots and red bell peppers, then topped with hot oil.
Conclusion: Autumn is the most fat fish, so be sure to eat fish often, and for people with poor spleen and stomach liver and kidney, eat squid liver and kidney will be all good.
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