After the “cold dew†in the capital city, the temperature dropped gradually and “Qiuzao†hit. People should begin to pay attention to maintaining the body to prevent diseases. The body and skin of women needs hydration and maintenance. How to properly protect the body and skin, you know?
Due to the arrival of cold dew, the climate turns from heat to cold, and everything grows with the cold and gradually declining. This is the season of alternating heat and cold. Therefore, at this time when the season changes, the human body will appear dry skin, dry nose, dry lips, headache, sore throat, dry cough and other symptoms, which is "Qiuzao."
According to the introduction of traditional Chinese medicine, a series of symptoms of “Qiuzao†are related to endocrine disorders, autonomic dysfunction, etc., because after excessive sweating in the summer, the body tissues feel water shortage, and it is easy to hurt people in the autumn air dryness. , skin and mucous membranes accelerate evaporation. People should pay attention to the coordination of spiritual adjustment, diet, and exercise. Drink plenty of water, porridge, soy milk, eat more lungs such as lily, radish, lotus root, pear, and honey. At the same time, the autumn is “drynessâ€. Therefore, you can eat some foods that increase calories. In addition, the public should also maintain optimism, often go for a walk in fresh air, so that the lungs are not harmed.
In addition, after the cold dew should pay more attention to diet, try to eat cold, rough, hard and hot and sour and strong stimulation of food.
Ms. Daily Water Plan
The average person excretes up to 12 cups of water per day from the body. Therefore, drinking 8 to 10 glasses of water a day is the expert's recommended amount of water!
At 7 o'clock, after a night's sleep, the body sweats or evaporates out of water. In the morning, an empty stomach drinks 1 cup of warm boiled water, which can wake up the organs in time.
At 8 o'clock, it is best to drink 1 cup of clear water after work.
Drink 3 cups of water at 10 o'clock. Coffee and tea contain caffeine and theophylline, respectively, and proper drinking helps to concentrate.
At 11:30, choosing a glass of natural mineral water to supplement minerals should be the main drink for lunch. Drink the 5th glass of the day at 14 o'clock, and don't forget to use a moisturizing spray and gently press it with a tissue to absorb it.
At 15:30, a pot of unsweetened herbal tea was added to make water.
At 18:00, come home from work and drink the 7th cup of water, then thoroughly wash the facial skin with warm water, and moisturize the skin with moisturizer.
At 21 o'clock, drink the 8th cup of water two and a half hours before going to bed. This will prevent eye edema and eye bags from occurring the next morning. Before 22 o'clock, it was a relatively balanced skin condition that could be used as a hydrating mask.
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