After entering the autumn, because of the dry weather, many people will have symptoms of dry mouth and cough. Therefore, we should eat some foods with lungs and coughs at this time. Lily is the best choice, and it can be used for cooking. Porridge, soup, etc. And can play the role of lungs and cough, autumn nourishing to share. What are the health benefits of lily? Let's learn about it together below!
1, Ningxin Anshen
Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses.
2, lungs and cough
Lily fresh products contain mucus, with moistening and heat-clearing effect, Chinese medicine treatment of lung dryness or Hyperactivity cough embolism can often work. Therefore, lily is very suitable for autumn food.
3, anti-cancer anti-cancer
Lily contains many active alkaloids, at a concentration of 1 μg/ml, in vitro tissue culture, can inhibit cancer cell proliferation, there is a clear anti-cancer effect. Modern pharmacological studies have confirmed that Lily has a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor- 14. Studies have confirmed that eating lilies helps to enhance physical fitness, inhibit the growth of tumor cells, and relieve radiotherapy reactions. For example, adding glutinous rice can increase cancer resistance.
4, anti-fatigue, anti-stress
Lily contains a variety of nutrients, such as minerals, vitamins, etc., These substances can promote the body's nutrient metabolism, so that the body's anti-fatigue, anti-anoxia ability, while eliminating harmful substances in the body, delay aging.
5, enhance immune function
Lily protein, amino acids and polysaccharides can improve the body's immune system. Taking lily water extract twice a day for 10 consecutive days can significantly enhance the body's vitality, inhibit the delayed type allergy caused by 2,4-dinitrochlorobenzene, and significantly increase the number of white blood cells in peripheral blood. Co-culturing 250 μg/ml lily polysaccharide with lymphocytes can significantly promote the synthesis of DNA and RNA, and increase the lymphocyte survival rate.
6, sedative and hypnotic
Lily contains lily glycosides, which has a calming and hypnotic effect. Tests have shown that taking lily soup before sleep every night can significantly improve sleep and improve sleep quality.
7, beauty and beauty
Lily is white and delicate, fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. They often eat lily and have a certain beauty effect.
8, protect the gastric mucosa
Lily contains pectin and phospholipids, which can protect the gastric mucosa after treatment and treat stomach problems.
9, gout attack adjuvant therapy
Lily is rich in colchicine and can be used as an adjunct to gout attack. Colchicine does not affect the excretion of uric acid, but by inhibiting the activity of leukocytes and the role of phagocytic cells, reducing the deposition of urate formed by uric acid, and quickly reducing inflammation, effective pain relief, acute joints caused by gout attack. Inflammation has an adjuvant effect.
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